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Meal plan


ID: kHKC0nu1jQ2x4hs
By guest
Generated on 2026-06-28 15:30:58

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sriracha Honey Mustard
1 serving = 80.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creamy Chicken Casserole
1 serving = 61.0 g
Energy: 77.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!