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Meal plan

ID: NSzGa7ba6FejiHc

By guest

Generated on 2025-05-13 03:38:47

Total kcalories

97.0% (1935.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 99.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 86.0 g

Energy: 216.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!