Here is your personalized meal plan!
Meal plan
ID: g9Bpay3xV4LQDJw
By guest
Generated on 2025-08-12 03:50:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Pretzels
1 serving = 87.0 gEnergy:
137.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 69.0 gEnergy:
177.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
27.0 g
Let's cook it!