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Meal plan

Regenerate
ID: V7yh09rKliv3lNQ
By guest
Generated on 2025-04-22 05:51:43

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 74.0 g
Energy: 263.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 78.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 46.0 g
Let's cook it!