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Meal plan

ID: N24zpZplEiouM6w

By guest

Generated on 2025-09-14 08:28:52

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Soup Base

1 serving = 61.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Quick Herb Biscuits

1 serving = 99.0 g

Energy: 231.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!