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Meal plan

Regenerate
ID: dqt88SifFZxA93Y
By guest
Generated on 2025-07-18 21:41:31

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Tangerine Breakfast Cookies
1 serving = 90.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Raspberry Truffles
1 serving = 64.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!