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Meal plan

ID: 4D0vlsH36Uj34aY

By guest

Generated on 2025-04-18 10:10:18

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Brown Rice Pilaf

1 serving = 55.0 g

Energy: 156.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crunchy Oat Biscuits

1 serving = 55.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!