Here is your personalized meal plan!
Meal plan
ID: qHh2NTFwZAOd69c
By guest
Generated on 2025-06-20 05:38:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 81.0 gEnergy:
178.0 kcal
Protein:
12.0 g
Fat: 11.0 g
Sugar:
0.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 66.0 gEnergy:
182.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
33.0 g
Let's cook it!