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Meal plan


ID: LGTQYyEtFWXqWYY
By guest
Generated on 2025-03-18 21:56:58

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Shortbread Jammers
1 serving = 67.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 81.0 g
Energy: 337.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 9.0 g

Let's cook it!