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Meal plan


ID: -EjEk4Ny-kEdHOY
By guest
Generated on 2025-06-25 16:13:53

Total kcalories

121.0% (2246.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lemon Bars
1 serving = 95.0 g
Energy: 382.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 71.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 100.0 g
Energy: 380.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 66.0 g

Let's cook it!