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Meal plan


ID: OT09uduuvjOLXHg
By guest
Generated on 2026-02-22 07:27:24

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Luscious Raspberry Scones
1 serving = 78.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Maple Leaf Cookies
1 serving = 87.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 53.0 g

Let's cook it!