Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: zfG7u4wX0nibxBw
By guest
Generated on 2025-04-19 10:02:35

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 84.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Caramel Apple Popcorn
1 serving = 60.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 29.0 g
Let's cook it!