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Meal plan


ID: zWYdJAX53qJ9Mxc
By guest
Generated on 2024-10-24 10:24:10

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Strawberry Oat Scones
1 serving = 66.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Healthy Vegan Cookies
1 serving = 67.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!