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Meal plan

Regenerate
ID: 9PjyNHODCRP4wf8
By guest
Generated on 2025-07-18 15:51:28

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 57.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scottish Scones
1 serving = 66.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 6.0 g
Let's cook it!