Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LsEJ6Eu6PJTJMh0
By guest
Generated on 2026-04-30 11:25:28

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 96.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Creamy Pudding Treat
1 serving = 78.0 g
Energy: 100.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!