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Meal plan


ID: PHIHcl_ONVcnW6g
By guest
Generated on 2025-03-19 11:08:04

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 76.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 44.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apricot Corn Pasta
1 serving = 93.0 g
Energy: 350.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!