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Meal plan


ID: EgauzGZ4fnUN_SQ
By guest
Generated on 2026-08-05 03:56:23

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chocolate Dessert Pasta
1 serving = 58.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Dill Cream
1 serving = 80.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!