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Meal plan

ID: dvJy5hyqibHw9t0

By guest

Generated on 2025-07-29 02:48:05

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hazelnut Praline

1 serving = 72.0 g

Energy: 328.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 72.0 g

Energy: 275.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 66.0 g

Let's cook it!