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Meal plan

ID: vciDZwQIkfiW_UM

By guest

Generated on 2025-09-14 09:36:19

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pina Colada Sorbet

1 serving = 78.0 g

Energy: 80.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Hot Fudge Cake

1 serving = 78.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!