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Meal plan

ID: ddA2a2FgFP-M2Tw

By guest

Generated on 2025-08-25 20:47:13

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 94.0 g

Energy: 145.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatmeal Scones

1 serving = 57.0 g

Energy: 210.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!