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Meal plan

ID: YNU2m-giuUT70c0

By guest

Generated on 2025-06-20 22:57:45

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 93.0 g

Energy: 318.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vanilla Fudge

1 serving = 65.0 g

Energy: 189.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 31.0 g

Let's cook it!