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Meal plan


ID: nA9qgd654jMhipQ
By guest
Generated on 2025-08-25 16:16:39

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Savory Pancake Recipe
1 serving = 83.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 88.0 g
Energy: 166.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!