Here is your personalized meal plan!
Meal plan
ID: Ngfy7AsPi5zc9xI
By guest
Generated on 2025-03-26 08:16:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oatmeal Scones
1 serving = 72.0 gEnergy:
265.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
9.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Beef Teriyaki Recipe
1 serving = 62.0 gEnergy:
109.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
8.0 g
Let's cook it!