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Meal plan


ID: L_1Lp0pa054MS4E
By guest
Generated on 2026-07-10 04:44:06

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Scones
1 serving = 56.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Honey barbecue chicken
1 serving = 76.0 g
Energy: 102.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!