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Meal plan


ID: m4P30r0f4dW5Y4g
By guest
Generated on 2026-06-14 19:58:54

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Good Morning Parfait
1 serving = 69.0 g
Energy: 106.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Caramel Rice Pudding
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 26.0 g

Let's cook it!