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Meal plan


ID: csRLyWICxdqHP-M
By guest
Generated on 2025-08-25 02:10:38

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Orange Truffles
1 serving = 83.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 52.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Simple Chocolate Granola
1 serving = 73.0 g
Energy: 307.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!