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Meal plan

ID: C48oLRl-5VA9SzY

By guest

Generated on 2025-07-04 08:51:01

Total kcalories

93.0% (1861.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 57.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 62.0 g

Energy: 121.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!