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Meal plan


ID: WQ-TLllADL414g8
By guest
Generated on 2025-08-15 19:19:41

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Baked Salmon
1 serving = 63.0 g
Energy: 140.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Healthier Cinnamon Rolls
1 serving = 70.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 31.0 g

Let's cook it!