Here is your personalized meal plan!
Meal plan
ID: kW2HKOStj-W61kg
By guest
Generated on 2026-08-10 22:48:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Chocolate Dipped Shortbread
1 serving = 98.0 gEnergy:
388.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
68.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Strawberry Freeze
1 serving = 93.0 gEnergy:
119.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!