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Meal plan


ID: QU5XA5YHZ-0Gt40
By guest
Generated on 2025-09-01 23:54:40

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
English Royalty Scones
1 serving = 80.0 g
Energy: 329.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 58.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 97.0 g
Energy: 210.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!