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Meal plan

ID: S7R8xgP86MT0beI

By guest

Generated on 2025-03-31 00:36:17

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 70.0 g

Energy: 167.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Herbed Biscuits

1 serving = 99.0 g

Energy: 265.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!