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Meal plan

ID: cb9wODS1qiCdr8Y

By guest

Generated on 2025-04-01 18:46:01

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pineapple Pie Bites

1 serving = 61.0 g

Energy: 124.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Crispy Okara Cookies

1 serving = 75.0 g

Energy: 156.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!