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Meal plan

Regenerate
ID: t2OeWWFKArmGjuI
By guest
Generated on 2025-04-04 17:40:54

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 81.0 g
Energy: 311.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 61.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 38.0 g
Let's cook it!