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Meal plan

Regenerate
ID: spwoEi3NIiAFPKY
By guest
Generated on 2026-04-06 08:27:11

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Potato Cakes
1 serving = 80.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 95.0 g
Energy: 134.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!