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Meal plan


ID: mT-HitU9h0-xxTg
By guest
Generated on 2026-04-03 13:58:16

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ricotta Waffles
1 serving = 65.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cake Fondant
1 serving = 71.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!