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Meal plan


ID: p86HNbcmtzHs8Sg
By guest
Generated on 2026-01-25 22:56:34

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Caramel Apple Parfait
1 serving = 74.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Curried Ketchup Recipe
1 serving = 73.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!