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Meal plan

ID: CSsI6LyrYLHJfS4

By guest

Generated on 2025-07-13 17:23:57

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 86.0 g

Energy: 95.0 kcal

Protein: 17.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 88.0 g

Energy: 312.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!