Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: gT6SY3G3NfOwb-k
By guest
Generated on 2025-09-08 11:32:43

Total kcalories

91.0% (1812.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g
Let's cook it!
Snack
Amish Batter Recipe
1 serving = 61.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 64.0 g
Energy: 71.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!