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Meal plan

Regenerate
ID: KNr3kTy5B-Kfnko
By guest
Generated on 2026-05-12 16:22:43

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 62.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Copycat Bisquick Recipe
1 serving = 73.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!