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Meal plan

Regenerate
ID: GW1aDyyqioPYdzY
By guest
Generated on 2025-03-18 17:06:42

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 74.0 g
Energy: 114.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Oatmeal Pudding Cookies
1 serving = 68.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!