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Meal plan


ID: CuhzkvFJCThzxb4
By guest
Generated on 2025-04-20 21:59:37

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Glazed Bacon
1 serving = 74.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 35.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Braised Fish Recipe
1 serving = 71.0 g
Energy: 146.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!