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Meal plan


ID: 5NBGrrB-C1N1i9g
By guest
Generated on 2026-07-27 09:39:48

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cinnamon Plum Crumble
1 serving = 98.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Falck Fudge Frosting
1 serving = 67.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 40.0 g

Let's cook it!