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Meal plan


ID: B2m7j3qUhEo_Fhg
By guest
Generated on 2025-04-04 19:12:38

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Broiled Onion Topping
1 serving = 98.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Hawaij Recipe
1 serving = 90.0 g
Energy: 196.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 2.0 g

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