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Meal plan

Regenerate
ID: a10U1Xs5NLtiMvc
By guest
Generated on 2025-08-21 23:51:31

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 66.0 g
Energy: 243.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Nectarine Blueberry Crisp
1 serving = 68.0 g
Energy: 281.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!