Here is your personalized meal plan!
Meal plan
ID: DpeC1LBTW8tc0Ws
By guest
Generated on 2025-08-13 18:42:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Tropical Turkey Salad
1 serving = 100.0 gEnergy:
103.0 kcal
Protein:
11.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 97.0 gEnergy:
208.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
10.0 g
Let's cook it!