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Meal plan

ID: z3DvFXAWbD5D--8

By guest

Generated on 2025-07-23 18:30:40

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Asparagus Scones

1 serving = 58.0 g

Energy: 111.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Steamed Coconut Cups

1 serving = 59.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!