Here is your personalized meal plan!
Meal plan
ID: Kj0R-AexpHIPMxk
By guest
Generated on 2025-09-11 16:10:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Date Nut Candy
1 serving = 76.0 gEnergy:
247.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
48.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Cranberry Cornbread Scones
1 serving = 74.0 gEnergy:
228.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
27.0 g
Let's cook it!