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Meal plan


ID: ULIy-NbqWuLT9HQ
By guest
Generated on 2025-06-22 13:06:51

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Gingerbread House Dough
1 serving = 61.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Atk Shortbread
1 serving = 98.0 g
Energy: 379.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!