Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AFgW1yikzAAqZXg

By guest

Generated on 2025-08-01 18:13:29

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 127.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!