Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rtjOX-zGpQUG_u4

By guest

Generated on 2025-04-20 16:47:28

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 88.0 g

Energy: 341.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 44.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 210.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!